Improve Your Mind & Body

A mixed level class designed for everyone. From beginners to seasoned practitioners. A combination of alignment and flowing movements set to upbeat music that will improve your mind and body, leaving you feeling calm and centered.
Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to strength-based workouts. Adequate range of motion around the joints is imperative to perform loaded movement patterns safely and effectively using strength-training tools such as barbells and dumbbells. In addition to enhancing performance in the gym, incorporating movements into one’s workout routine that enhance joint stability and mobility will also address existing muscle imbalance and allow for greater ease and efficiency when performing activities of daily living (ADLs) outside of the gym.


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