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Group FitZumba
Weight Loss Cardio
Strength Weightlifting
ServicesTanning
Active AgingSilver Sneakers
FlexibilityYoga
One-on-one Coaching Personal Training
Weight Loss Group Training
Strength Group Weights
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Our Locations
We have multiple locations across Georgia, and we are proud to be one of the fastest-growing gym franchises. Come check out one of our gyms today!
LEARN MORE
Get well informed with some research on working out and healthy eating!
Healthy Lifestyle Tip: How Music Can Enhance Your Workout
Music fuels your workouts. It’s no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. No matter what their training routine entails, music can help all gym enthusiasts to get into the “zone” and perform at…
Fueling your body with nutrient dense calories is an important part of staying energized to move. But can your post-workout snack choices actually help you reap more benefits from exercise?
Yes, post-exercise nutrition (and the food you eat the rest of the day) certainly affects how your body responds to physical activity and what your body is able to do...
When it comes to exercise, having a personal trainer can make all the difference in achieving your fitness goals. Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, a personal trainer can guide you and ensure you are on track. Here are the top 10 benefits of having a personal trainer...