How Music Can Enhance Your Workout

Healthy Lifestyle Tip: How Music Can Enhance Your Workout Music fuels your workouts. It's no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. No matter what their training routine entails, music can help all gym enthusiasts to get into the "zone" and perform at their physical best. So how does music enhance workouts? Re...
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5 Smart Post-Workout Snacks

Healthy Lifestyle Tip: 5 Smart Post-Workout Snacks If immediately after any workout, you reach for the next best snack, gulp down a big sugary drink or treat yourself to fatty foods, you may get instant gratification, but your body won't thank you for long. According to exercise scientists, if you work out at a moderate to high intensity level for 90 minutes or longer, you should consume a h...
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Physical Fitness Is Good For Teeth & Gums Too!

Healthy Lifestyle Tip: Physical Fitness is good for Teeth and Gums Too! What’s Good for General Health Is Good for Teeth and Gums Physical exercise affects our muscles, heart, lungs and teeth and gums. When you are going to work out, don’t forget that your mouth is also connected to your body for the all-around benefits of regular exercise. Increase Physical Activity to Reduce Gum Disea...
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Why Happiness is Healthy

Healthy Lifestyle Tip: Why happiness is healthy Happiness – you know it when you see it, but it's hard to define. Why be happy? Being able to manage the emotional ups and downs is important for both body and mind, said Laura Kubzansky, professor of social and behavioral sciences at Harvard School of Public Health. Many scientific studies, including some by Kubzansky, have found a connection ...
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The Beauty Benefits of Exercise

Healthy Lifestyle Tip: The Beauty Benefits of Exercise There are plenty of reasons to exercise. For some, it’s because you have booked a beach vacation, for others, it’s about staying healthy. No matter what your motivation is, we can all agree that the main benefit of exercise is obvious. Working out improves your overall health. But, what about the less obvious benefits, the skin and be...
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Visualization Leads to Actualization

“Dream big and dare to fail.” ~ Norman Vaughan   Healthy Lifestyle Tip: Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the coming year, take into consideration the following… Using your intellectual factor of imagination, see yourself already in possession of your goal. Pictur...
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The Best Way to End the Day: 5 Things to Do Before You Go to Sleep

Healthy Lifestyle Tip: The Best Way to End the Day: 5 Things to Do Before You Go to Sleep You know that moment between going to bed and falling asleep? Some watch movies, read a book, force their eyes to close, plan and worry about tomorrow, or think about the things they had to do today but didn’t manage to.   It’s a period of time that’s important for your personal development, whe...
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What is Tabata Training?

Healthy Lifestyle Tip:  What is Tabata Training? There are various workout styles that you have probably heard about over the years, and all of them are meant to help you reach your fitness goals. You may want to increase strength, improve flexibility or build muscle.  Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to the plan. If you'r...
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Tips to Reach Your Fitness Goals for 2016

Healthy Lifestyle Tip: Tips to Reach Your Fitness Goals for 2016 In your life, career, relationships and even working out, there are lessons to be learned that we usually see more clearly once we've accomplished a goal or completed a task. Below are some lessons learned from athletes, personal trainers and everyday people regarding working out, diet and lifestyle.   Don't Be Afraid t...
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Ways to Boost Your Exercise Motivation

My gym time is about spending quality time with me! Healthy Lifestyle Tip: Ways to Boost Your Exercise Motivation 1. Lighten Up Your Goals Your fitness goal may be too big for you right now, especially if you're new to exercise. Beginners "want to go for maximal goals, but they tend to get overwhelmed," says Gerald Endress, exercise physiologist at Duke Center for Living in North Carolina. ...
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