Healthy Lifestyle Tip: How Music Can Enhance Your Workout Music fuels your workouts. It’s no wonder many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. No matter what their training routine entails, music can help all gym enthusiasts to get into the “zone” and perform at…
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Healthy Lifestyle Tip: 5 Smart Post-Workout Snacks If immediately after any workout, you reach for the next best snack, gulp down a big sugary drink or treat yourself to fatty foods, you may get instant gratification, but your body won’t thank you for long. According to exercise scientists, if you work out at a moderate…
Healthy Lifestyle Tip: Physical Fitness is good for Teeth and Gums Too! What’s Good for General Health Is Good for Teeth and Gums Physical exercise affects our muscles, heart, lungs and teeth and gums. When you are going to work out, don’t forget that your mouth is also connected to your body for the all-around…