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Healthy Lifestyle Tips

The Best Way to End the Day: 5 Things to Do Before You Go to Sleep
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4 Feb

The Best Way to End the Day: 5 Things to Do Before You Go to Sleep

Healthy Lifestyle Tip: The Best Way to End the Day: 5 Things to Do Before You Go to Sleep You know that moment between going to bed and falling asleep? Some watch movies, read a book, force their e...
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What is Tabata Training?
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18 Jan

What is Tabata Training?

Healthy Lifestyle Tip:  What is Tabata Training? There are various workout styles that you have probably heard about over the years, and all of them are meant to help you reach your fitness g...
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Tips to Reach Your Fitness Goals for 2016
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5 Jan

Tips to Reach Your Fitness Goals for 2016

Healthy Lifestyle Tip: Tips to Reach Your Fitness Goals for 2016 In your life, career, relationships and even working out, there are lessons to be learned that we usually see more clearly once we'v...
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Ways to Boost Your Exercise Motivation
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23 Dec

Ways to Boost Your Exercise Motivation

My gym time is about spending quality time with me! Healthy Lifestyle Tip: Ways to Boost Your Exercise Motivation 1. Lighten Up Your Goals Your fitness goal may be too big for you right now, es...
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5 Health Tips for the Holiday Season
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7 Dec

5 Health Tips for the Holiday Season

We first make our habits, then our habits make us. Healthy Lifestyle Tip:5 Health Tips for the Holiday Season We want to encourage you to start this New Year on the right foot. The h...
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Six Tips For Safe Strength Training
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23 Nov

Six Tips For Safe Strength Training

Healthy Lifestyle Tip: Six tips for safe strength training Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any compreh...
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Putting Positive Thinking Into Practice
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26 Oct

Putting Positive Thinking Into Practice

Healthy Lifestyle Tip: Putting positive thinking into practice It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook e...
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Start Feeling Better Right Now
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28 Sep

Start Feeling Better Right Now

Healthy Lifestyle Tip: Start Feeling Better Right Now   If life is wearing you down, a few manageable changes can give you an instant lift. From eating the right foods to shifting your mindset, thes...
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8 Reasons You Have No Energy
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15 Sep

8 Reasons You Have No Energy

Healthy Lifestyle Tip: 8 Reasons You Have No Energy Stuck in a midday slump? Here are 8 energy-zapping habits which you can change today. 1. You're eating too much sugar. While sweet treats are th...
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Stress Eaters Beware
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8 Sep

Stress Eaters Beware

New research suggests that for a day after being stressed out, people have slower metabolisms and burn fewer calories. The findings suggest that regularly eating high-fat meals after being stressed co...
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Nine Ways to Stand Up to “Sitting Disease”
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19 Aug

Nine Ways to Stand Up to “Sitting Disease”

Researchers have linked sitting for long periods of time with a number of health concerns; the answer seems to be less sitting and more moving overall. Healthy Lifestyle Tip: Nine Ways to Stand Up ...
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Minimize Soreness with Anti-Inflammatory Foods
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7 Aug

Minimize Soreness with Anti-Inflammatory Foods

Healthy decisions will do your world a whole lot of good – how you feel today, tomorrow, and in the future. Healthy Lifestyle Tip: Minimize Soreness with Anti-Inflammatory Foods These foods poss...
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6 Superfoods You Should Be Eating Today
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27 Jul

6 Superfoods You Should Be Eating Today

No one plan is right for everyone; create something that works for you and your routine. Mix and match your healthy options and stay satisfied – simply commit to be the best you can be. Healthy Lif...
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An Easy Way to Fall in Love with Activity
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13 May

An Easy Way to Fall in Love with Activity

Observe this one rule when you plan physical activities: be choosy. Sounds simple, but the impact that choice has on the way you feel about exercise is anything but. In one study, exercisers were far ...
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Bone-building Nutrients
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29 Apr

Bone-building Nutrients

If you think of your body as a building, your bones are the framing. Without strong bones the whole thing would collapse, so keep them strong and healthy.   Healthy Lifestyle Tip: Bone-buil...
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Weekend Splurging Done Right
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13 Apr

Weekend Splurging Done Right

Maintain your weight - and healthy eating habits - seven days a week with some smart strategies. Researchers tracking adults for a year found that they ate, on average, 200 calories more on Saturdays,...
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Reaching 100 Years of Age May Be More About Attitude
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19 Mar

Reaching 100 Years of Age May Be More About Attitude

University of Georgia research has provided new clues on surviving to be 100 years old. How we feel about ourselves and our ability to adapt to an accumulation of challenging life experiences may be a...
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10 Ways to Outwit Your Appetite
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6 Mar

10 Ways to Outwit Your Appetite

Healthy Lifestyle Tip: 10 Ways to Outwit Your Appetite Follow these ingenious tips to keep your appetite under wraps: Feed it protein for breakfast. You'll be less hungry later on. Make it cl...
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Why Having a Workout Partner Can Help You Achieve Your Goals
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27 Feb

Why Having a Workout Partner Can Help You Achieve Your Goals

Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're consistently a highly motivated self-starter, your chances of sticking t...
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Testimonials

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Best place to go to workout. Couldn't ask for any better staff that is there. Never too determined not to go to Destiny Fitness.
Matt L.
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Access 24/7, reasonable price, quality equipment and friendly staff. Member almost 2 years. Its a win/win!
Vee S.
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I love it. I just had my first session and feel great! I love the women's only section.
Nicole K.
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Thank you Destiny Fitness for helping me reach my goals in becoming healthier.
Nicole L.
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Wonderful, friendly atmosphere! It's a great place to work out and it offers a wide variety of classes.
Rachel R.
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Great place. I love it. Everyone is very friendly!!!
Angel T.
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It's guys like you who provide great service with results.
Roddrick G.
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It's awesome!! Love all the classes and the staff is great!!
Kayla L.
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Honestly, this is the best gym I've ever been to! Also, the group fitness classes are a great addition to help motivate you. The people at t...
Robert N.
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Great facility! They have a wide variety of equipment to isolate specific body parts and the best thing is 24 HOUR ACCESS! Sells it self ;)
Ronald G.